Jennifer Ingvoldstad
BCTMB

Services & Rates

Maya Abdominal Therapy (ATMAT)

60 minutes: $100
75 minutes: $120
90 minutes: $140
120 minutes: $180

The Arvigo Techniques of Maya Abdominal Therapy

Inspired by traditional indigenous Maya healing techniques, developed to address the position and health of the pelvis and abdominal organs. This therapy assists in relieving and healing digestive and reproductive imbalances including painful or irregular menses, fertility challenges, pregnancy related discomfort, fetal positioning, post-partum healing, prolapse and digestive discomforts. This abdominal massage is an external, noninvasive manipulation that assists in visceral positioning, allowing for greater flow of blood, lymph, nerve function and chi.

See www.arvigotherapy.com for more information.

For more information on booking, and to schedule, please see www.clearholistictherapies.com.  

CranioSacral (CST)

60 minutes: $100
75 minutes: $120
90 minutes: $140

CranioSacral Therapy (CST)

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

See https://www.upledger.com/therapies/index.php for more information.

Therapeutic Massage

60 minutes: $100
75 minutes: $120
90 minutes: $140
120 minutes: $180

Ideal for patterns of chronic pain, tension, stress or restrictions in the body. Techniques may include Trigger Point Therapy, Shiatsu, Craniosacral Therapy, abdominal therapies, cupping, guasha and hot stones.

Prenatal Massage

60 minutes: $100
75 minutes: $120
90 minutes: $140

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

May include The Arvigo Techniques of Maya Abdominal Therapy, Cranio Sacral Therapy, Shiatsu, and Trigger Point Therapy.

Birth Prep 38+ weeks

90 minutes: $140

For the expectant mother 38+ weeks – prenatal massage, fetal position, birth prep utilizing The Arvigo Techniques of Maya Abdominal Therapy.

Post Partum

60 minutes: $100
75 minutes: $120
90 minutes: $140

Following vaginal delivery, can be provided 2 days after deliver.

Following caesarian delivery, CST therapy can be provided immediately following delivery, massage after 2 weeks, and abdominal massage after 6 weeks.

Onsite Table or Chair Massage

60 minutes: $100

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Minimum 2 hour commitment at your home or business.  $30 travel fee.*

*Travel fee waived with 4+hour commitment per therapist.